A lower-heat yoga class that focuses on foundational poses, starting with a slow, mindful pace that gradually builds in intensity. Emphasis is on alignment, breath, and building strength from the ground up, making it ideal for beginners or anyone looking to deepen their practice. Modifications are available for every body and ability.

Release tension and find balance in this low-heat, meditative class. With long-held stretches, intentional breathwork, and a focus on deep recovery, Restore is the perfect reset—promoting stress relief, detoxification, and a renewed connection to your body.

A powerful, high-heat class that fuses heated yoga with dynamic strength training using light weights, combining breath and controlled movement for an intense, transformative experience. This class builds strength, stamina, and flexibility, cultivating a deep mind-body connection while sculpting and toning the body. Designed for those seeking a challenging practice that pushes both mental and physical boundaries for maximum results.

Perfect for beginners or those seeking to master Pilates basics, this low-impact class emphasizes core strength, flexibility, and high-repetition movements. Bands and blocks add challenge while keeping the focus on alignment and control.

Take your Pilates practice to the next level with this high-heat, high-energy class. Blending dynamic strength training with fluid, yoga-inspired transitions, this session offers a seamless total-body workout designed to ignite your core and tone your entire body.

Focus on muscular strength and endurance in this resistance-based class. Using heavier weights, bands, and bodyweight exercises, Build & Burn is designed to create a strong, balanced physique while pushing your limits.