A breath-driven heated vinyasa flow designed to build heat, strength, mobility, and mindful movement. Dynamic sequences and purposeful transitions create focus and fluid strength from the inside out.

A powerful, high-heat class that fuses heated yoga with dynamic strength training using light weights, combining breath and controlled movement for an intense, transformative experience. This class builds strength, stamina, and flexibility, cultivating a deep mind-body connection while sculpting and toning the body. Designed for those seeking a challenging practice that pushes both mental and physical boundaries for maximum results.

Release tension and find balance in this heated, meditative class. With long-held stretches, intentional breathwork, and a focus on deep recovery, Restore is the perfect reset—promoting stress relief, detoxification, and a renewed connection to your body.

Perfect for beginners or those seeking to master Pilates basics, this low-impact class emphasizes core strength, flexibility, and high-repetition movements. Bands, blocks, and small weights add challenge while keeping the focus on alignment and control.

Our highest intensity class, designed to build strength and muscular endurance through intentional resistance training. Heavier weights, slower & controlled movements paired with a steady cardiovascular challenge create a strong, resilient body from the inside out.